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Turmeric


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Turmeric, (Curcuma longa), perennial herbaceous plant of the ginger family (Zingiberaceae), the tuberous rhizomes, or underground stems, of which have been used from antiquity as a condiment, a textile dye, and medically as an aromatic stimulant. Native to southern India and Indonesia, turmeric is widely cultivated on the mainland and in the islands of the Indian Ocean. In ancient times it was used as a perfume as well as a spice. The rhizome has a pepperlike aroma and a somewhat bitter warm taste and has a strong staining orange-yellow colour. It is the ingredient that colours and flavours prepared mustard and is used in curry powder, relishes, pickles, and spiced butters for vegetables, in fish and egg dishes, and with poultry, rice, and pork. In parts of Asia turmeric water is applied as a cosmetic to lend a golden glow to the complexion. Reputed to have anti-inflammatory properties, turmeric is sometimes consumed as a tea or in pill form for a variety of ailments, including arthritis and intestinal problems.


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Turmeric

Turmeric has hundreds of beneficial compounds, but the most notable of all is curcumin, which possesses powerful antioxidant properties that help support immune function, heart & brain health, as well as joint health & mobility. Curcumin is a powerful antioxidant that helps combat everyday oxidative stress. Oxidative stress occurs when harmful toxins accumulate in otherwise healthy cells, particularly in the soft tissues of the joints, heart, and brain. Not only can this lead to everyday joint discomfort and impact brain function and heart rhythm, but it also puts undue stress on your immune system