Rice
Rice, (Oryza sativa), edible starchy cereal grain and the grass plant (family Poaceae) by which it is produced. Roughly one-half of the world population, including virtually all of East and Southeast Asia, is wholly dependent upon rice as a staple food; 95 percent of the world’s rice crop is eaten by humans. Rice is cooked by boiling, or it can be ground into a flour. It is eaten alone and in a great variety of soups, side dishes, and main dishes in Asian, Middle Eastern, and many other cuisines. Other products in which rice is used are breakfast cereals, noodles, and such alcoholic beverages as Japanese sake.
Indrayani rice is mainly grown in various parts of Maharashtra. It is smaller in size when compared to other rice grown in India. It has a very different aroma of its own, which also aids in its distinctive flavor. The various health benefits of Indrayani rice are given below.
Table of Contents
1. It is full of nutrients.
Indrayani rice is full of nutrients. It has so many nutrients like iron, niacin, calcium, fiber, and vitamin D, which are very crucial for a healthy body. Besides these, it also has thiamine and riboflavin. They are the forms of Vitamin B that our bodies are incapable of producing. These nutrients help with living a healthy and balanced life.
2. It is rich in fiber.
Indrayani rice is very rich in fiber content. Fibers are the essential nutrients that the body needs for wellness. Consuming rice and other foods with high fiber results in controlling cholesterol levels in the body. It also reduces heart-related problems and lowers the risks of heart disease. Fibers normalize bowel movement and maintain bowel health.
3. It is a high source of energy.
Indrayani rice has different forms of vitamin B like thiamine and riboflavin. Vitamin B is associated with increased energy levels in the body, forming red blood cells, stimulating the immune system, etc. It also helps in stabilizing mood swings and acts as a mood stabilizer.
4. It helps with weight loss.
Indrayani rice helps in increasing the metabolism in the body. This results in supporting weight loss and maintaining the right healthy body weight. It is good for gut health and also helps in maintaining the health of the gut.
5. It is easy on the stomach.
Indrayani rice is very easy on the stomach. It helps in digestion and gets digested easily because of its high fiber content. So, it can also be given for feeding babies and kids. They can easily digest this rice. It also helps with bowel movements.
6. It helps to control sugar levels.
Indrayani rice is the best rice option for people with diabetes. It has a very low glycemic index. High levels of glycemic index foods are responsible for increasing the risk of type 2 diabetes.
7. It helps in regulating blood pressure.
Indrayani rice is said to reduce high blood pressure. It is good for people with hypertension by helping to lower their blood pressure. It has nutrients that are known to aid in the lowering of blood pressure. So, if consumed regularly, it can be very beneficial for people with high blood pressure.
So, these are the 7 health benefits of Indrayani rice. It is one of the few new varieties of Indian native rice variety. It is recently becoming popular because of the many nutritionists, health gurus, online platforms, etc. that are actively promoting it. They are also busting the myth that rice is not good for health and cannot be consumed daily. Because Indrayani rice can be consumed daily and is good for the overall health of the body.
